1. Basic Bridge ✨
Acción
Lie on your back with knees bent and feet flat on the bed. Push through your heels to lift your hips until your body forms a straight line from knees to shoulders. Your partner kneels between your legs and enters you. Hold the height steady during movement.
Pro tip
Keep your arms flat on the bed for balance. Breathe out as you lift your hips up.
Toque spicy
Have your partner hold your raised hips and pull you closer with each thrust.









