1. Forward Facing Ride ✨
Acción
Kneel over your partner facing him with your knees on the bed. Put your hands on his shoulders for balance. Move your hips back and forth in a steady motion. Keep the rhythm even like following a beat. This position lets you see each other and adjust easily.
Pro tip
Start with small movements to build comfort in your legs. Bend your knees more if you feel any strain. Check in with your partner every few minutes.
Toque spicy
Turn on music with a strong beat and sync your hip movements to it for better flow.









