1. Pillow Under Hips ✨
Action
Have one partner lie on their back. Slide a pillow under their hips. The other partner positions between the legs. The lift changes the angle and reduces back pressure. Use a pillow from your bed. Talk to make sure the height is good.
Pro-Tip
Fold the pillow if it is too thick. Place it early so you do not have to stop later.
Spicy Twist
The bottom partner can raise their legs onto the top partners shoulders for even more change.











