Date ideas
Roll out two yoga mats on the floor of your living room. Make sure there is enough space for both of you to move. Put on clothes that stretch easily. The eight activities below give you a plan for your time together. Each one lasts about thirty to forty five minutes. No yoga skills are needed. Follow the steps one at a time. Notice how your body feels and check in with your partner. Keep things light and stop if a move does not feel right.
Action
Clear the floor so you have room for the mats. Hang a poster of poses on the wall at eye level. Adjust the lighting to make the room feel calm. Put on some quiet music in the background. Take five minutes to get everything in place before you start the moves.
Pro-Tip
Test the floor for comfort by sitting on it first. Add a rug if it feels too hard.
Spicy Twist
Do this step together instead of alone to start the night close.
Action
Stand facing your partner on the mats. One of you does a simple arm raise or side bend. The other copies it right away. Switch who leads after each pose. Keep the movements slow for one full minute each time.
Pro-Tip
Stay about three feet apart at first so you can see clearly.
Spicy Twist
Reduce the distance between you with each new pose.
After dark
Action
Put a few drops of oil in your palms and rub them together. Apply it to your shoulders and neck. Then offer to do the same for your partner before a twist pose. The scent stays in the air while you hold the position.
Pro-Tip
Choose a light scent that you both agree on beforehand.
Spicy Twist
Take your time when applying it to each other.
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Bring a soft blanket to your yoga area. Drape it over your legs in a seated pose. Notice how it changes the way the pose feels. Switch who uses it after five minutes. Compare notes on whether it helped you relax.
Pro-Tip
Make sure the blanket does not slide off during movement.
Spicy Twist
Use the edge of the blanket to brush against skin lightly.
Action
Stand next to each other and start a basic sun salute sequence. Do three rounds at a comfortable speed. Try to match your breathing on the last round. Change the pace if your shoulders feel tight.
Pro-Tip
Count the breaths out loud so you stay together.
Spicy Twist
Turn to face each other for the final round.
Action
Take a ten minute break to make cookies or a simple treat in the kitchen. Bring it back to the yoga mats. Eat a piece then move into a hip stretch pose. The food gives you energy for more activity.
Pro-Tip
Prepare the baking items before the date night starts.
Spicy Twist
Share the snack by feeding it to each other.
After dark
Action
Play a song with a slow steady beat. Go through four poses using the rhythm to time your holds. Change to a new pose when the chorus begins. This makes the session feel more like a shared activity than exercise.
Pro-Tip
Prepare a short playlist of three or four songs.
Spicy Twist
activity together once the song list ends.
Action
Lie down next to your partner in a simple rest position. Keep one hand on the other person. Take turns saying what you liked about the session. Stay there for five minutes without rushing to get up.
Pro-Tip
Focus your comments on positive parts of the night.
Spicy Twist
Stay in contact while you share your thoughts.
Final Tip
Try one activity each week. You will soon see which ones you both enjoy most. They give you a simple plan for time together at home without much planning.
Common Questions
No. These activities work fine for beginners. Go slow and change anything that does not feel good.
Place it at a height where you can see it from the mats. Use two hooks for stability.
Clothes that stretch are best. Start with what you feel comfortable in and adjust later if needed.
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