1. Sunrise Salutation Flow ✨
Action
Arrive 30 minutes before dawn. Unroll mats facing the ocean. Guide each other: mountain pose to forward fold, plank, cobra, downward dog. Five rounds with synced breaths. End in savasana, hands intertwined.
Pro-Tip
Pack lightweight mats, water, bug spray. Tide app for dry sand. Fruit snacks in a cooler. Alarm 30 minutes early.
Spicy Twist
Whisper 'Hold it for me, babe' in planks. Hands linger on hips during adjustments. Savasana pulls you close for dawn teases.










