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Couple on bed in missionary position.

8 Positions for Couples

These are eight positions you can try with your partner. They range from ones done lying down to ones that use standing. Follow the description for how to set up and move. Decide together who does what. Use a pillow in one or two for better support. Start with the first one on the list. Move your body as described. Stop and talk if you need to change anything. You can do this in your bedroom.

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1. Missionary ✨

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Action

You lie on your back with knees bent and feet on the bed. Your partner kneels between your legs facing you. He enters you. Put your arms around his back. Tilt your hips up as he moves. Look at him and match his movements.

Pro-Tip

Watch your partner's face to see what he likes. Tell him to go slower if you need. This works well at the end of an evening together.

Spicy Twist

Put your legs on his shoulders. This lets him go deeper. You can also pull him closer with your hands.

2. Woman on Top ✨

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Action

Your partner lies on his back on the bed. You straddle him facing his head. Lower yourself onto him. Put your hands on his chest for balance. Rock your hips forward and back or move up and down slowly.

Pro-Tip

This gives you control over the speed and depth. Lean your body in different directions to find what feels better. Ask him what he likes to see.

Spicy Twist

Turn so you face his feet. Lean forward and use his legs for support while you move.

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4. Spooning ✨

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Action

Lie on your side. Your partner lies behind you facing the same direction. He lifts your top leg a little and enters from behind. Hold the leg or hook it over his. Both of you rock your hips together in small movements.

Pro-Tip

This one is good when you want less work. You can stay in it for a long time. Turn your head to kiss or talk to him.

Spicy Twist

Reach your hand back to touch him or yourself. Squeeze your legs together for tighter feel.

5. Lotus ✨

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Action

Your partner sits on the bed with legs crossed. You sit on top facing him with your legs wrapped around his waist. Lower down so he enters you. Hold his shoulders. Both of you sway your hips in circles or back and forth.

Pro-Tip

Sit close and look at each other the whole time. You can breathe at the same speed. This one needs you to be flexible in the hips.

Spicy Twist

Lean back and hold yourself up with your arms. This changes where it touches inside.

7. Legs up ✨

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Action

Lie on your back. Put a pillow under your hips. Raise your legs straight up in the air. Your partner holds your ankles or legs and enters you from a kneeling position. He controls the speed of the thrusts.

Pro-Tip

Tell your partner how high to hold your legs. This one can feel intense. Make sure the pillow is firm enough to hold you up.

Spicy Twist

Open your legs wide apart or bring them closer together. Have him push your knees toward your chest.

Final Tip

Begin with the first two on the list. Try them in one evening. After you are done share what you liked best. Remember those details for the next time you do this.

Common Questions

Which positions work best for beginners?

Start with missionary or spooning. Talk to your partner about what feels comfortable. Go at a slow speed and use extra lube if you want.

How do you communicate during positions?

Speak up about what feels good or bad. Say words like deeper or slower. You can stop the action to talk and then start again.

What makes positions last longer?

Spend time getting aroused first. Switch positions before you get too close. Focus on breathing in the same rhythm.