1. Counter Stand ✨
Action
One partner faces the counter and leans forward onto it. The other partner stands behind and holds their hips. Move together in a steady rhythm. The counter provides good height and support for this position. Keep your movements controlled to avoid sliding.
Pro-Tip
Remove all items from the counter surface first. Test it for stability before you begin. A nonslip mat under your feet helps with balance.
Spicy Twist
The front partner can push back against the counter to change the angle and depth.











