1. Standing Hold ✨
Action
Find a quiet area away from the main crowd. Stand and face your partner. Have them lift one leg up around your body. Hold them firmly while you move your hips. Keep it short and quiet.
Pro-Tip
Make sure the ground is level. Wear shoes that do not slip on grass or mud.
Spicy Twist
Time your movements with the beat of the music you can hear from the stage area.











