1. Side by Side Hold ✨
Action
Lie on your sides facing the same way. The person in back enters from behind. Wrap an arm around the waist for closeness. This setup avoids pressure on arms or legs. You can keep it going for a while without getting sore.
Pro-Tip
Bend both sets of knees a bit. This changes the angle and adds comfort. Try to keep your shoulders relaxed too.
Spicy Twist
Reach a hand back to guide or touch your partner during movement.











