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8 Partner Poses to Try Together

These eight poses are easy to do with your partner in your living room. They require no special equipment. The first pose has you sit facing each other with knees touching. You put a hand on their chest and breathe at the same time. Other poses have you stand side by side or lie down together. Follow the exact steps for each one. Some poses last ten breaths. Others last a full minute. Switch roles in each pose. If a stretch feels too much stop and adjust. This routine usually takes fifteen to twenty minutes.

1. Face to Face Sit ✨

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Action

Sit cross legged on the floor facing your partner. Keep your knees touching. Place your right hand on their chest and your left hand on their knee. Breathe in and out at the same time. Lean your foreheads close together while you keep looking at each other. Hold for ten breaths. Switch hands after.

Pro-Tip

Do this pose in the morning. Tell your partner one thing you like about them. It helps you start the day on a good note.

Spicy Twist

Move your fingers down their body a little. Say a few quiet words to them.

2. Standing Position ✨

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Action

Stand next to your partner with your feet hip width apart. Cross the outer ankles. Wrap your arms around each others waists. Lean your bodies into one another. Shift your weight from side to side in a slow way. Breathe in unison for eight breaths.

Pro-Tip

This pose is useful after an argument. Hold the position until you both feel steady. Then talk about what was bothering you.

Spicy Twist

Lower your hands on their hips. Press your bodies together with small movements.

3. Feet Together Sit ✨

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Action

Sit facing your partner. Put the bottoms of your feet together. Hold hands and pull each other forward a little to open the hips. Lift your chests toward each other. Look at one another. Breathe in to expand your posture. Breathe out slowly. Hold the position for one minute.

Pro-Tip

Place a pillow behind your lower back for support if needed. It reduces strain on your hips and lets you stay in the pose longer.

Spicy Twist

Move your hips forward and back in time with your breathing.

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4. Chair Position 🌶️

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Action

Sit with your legs straight out in front of you. Turn your torso toward your partner. Put your right hand on their left knee. Place your left hand on the floor behind your back. Look over your shoulder at them. Hold the twist for five breaths on each side.

Pro-Tip

This move loosens your spine after sitting for long periods. Let each person choose the first direction to twist. It keeps the activity fair.

Spicy Twist

Apply more pressure with your knee against their leg. Add slight rocking.

5. Forward Fold ✨

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Action

One partner folds their body forward with forehead toward the floor in childs pose. The other partner kneels behind them. Drape your arms over their back and press down gently on the lower back. Breathe at the same slow pace for ten counts. Switch who does which part.

Pro-Tip

The person in front can relax fully in this pose. Use the quiet time to tell your partner something on your mind. It feels safe to do so.

Spicy Twist

Use your hands to rub their back and lower areas gently.

6. Bridge Lift 🌶️

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Action

Lie on your back with your knees bent. Have your partner kneel at your head and hold your shoulders. Lift your hips off the floor as they pull your arms gently overhead. Keep looking at them even though the view is upside down. Hold for five breaths then switch.

Pro-Tip

Place a pillow under your lower back to make the lift easier. This position helps you notice your core muscles and how they work.

Spicy Twist

Squeeze your legs together during the lift. Make small up and down motions.

7. Boat Balance ✨

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Action

Sit facing each other with the bottoms of your feet touching. Hold hands tight. Lean back and lift your legs until they are level with the floor. Rock back and forth in small motions while keeping your backs straight. Hold for thirty seconds then rest and do it two more times.

Pro-Tip

This pose works your stomach muscles. If you tip over just start again. The wobbles make it more fun for both of you.

Spicy Twist

Slide your feet up along their legs. Try to hook your legs together.

8. Lying Close 🌶️

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Final Tip

Use these poses on evenings when you have time. Follow the list in order. Make changes if a pose does not work for your bodies. Keep doing them regularly to see how they feel over time.

Common Questions

Do we need yoga experience for these poses?

No. Start slow and talk to each other the whole time. Change any pose that does not feel right. The goal is to stay comfortable while you move together.