Date ideas
You and your partner want to get outside together. You take out your bikes and choose a simple trail. The ride lasts about an hour at a pace you can both keep. When you finish the loop you head straight to a juice bar. You order cold drinks made from fruit and vegetables. You sit at a table and drink slowly. The stop gives you a chance to talk about your week or plans for the next day. Just bring water and wear clothes you can move in.
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Action
Inspect both bikes the day before. Fill the tires with air and test the brakes. Oil the chain if it looks dry. Adjust the seat height so your knees bend slightly at the bottom of each pedal stroke.
Pro-Tip
Ride around the block once to make sure everything feels right. Pack a small pump and patch kit in case of a flat tire on the trail.
Spicy Twist
Compete to see who can get their bike ready first then reward the winner with first choice of drink later.
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After dark
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Final Tip
This kind of date mixes light exercise with time to talk. You come home refreshed and connected. Try different trails each time to keep it interesting. The juice stop gives a clear end to the ride.
Common Questions
Five to ten miles is good for most couples. It gives enough exercise without wearing you out before the juice stop. Adjust based on your fitness levels.
Pick ones with vegetables for nutrients and less sugar. Carrot, beet or green mixes work well. Avoid large amounts of fruit juice if you want steady energy.
No. Regular bikes and normal clothes are fine. Just make sure brakes work and you have water. Helmets are a smart idea on any ride.
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