1. Morning Pool Stretch ✨
Action
Start early before the area fills up. Stand in the shallow end and do some arm circles and leg swings. Take turns copying each other's moves. The water makes the stretches easier on your joints. Talk about what you plan to do that day.
Pro-Tip
Pick a spot with a good view of the horizon. Keep movements slow and steady so you have time to talk.
Spicy Twist
Stand very close together. Brush against each other as you move your arms up and down.










