Bodyweight Partner Workouts for the Park

Action

Start in a standard push up position facing each other. Lower your bodies slowly while maintaining eye contact. Push back up together. This works your chest arms and core. Keep your bodies close during the movement. Do eight to ten reps before resting. Adjust distance based on your fitness level.

Action

One partner lies on their back with knees bent. The other stands at their feet and holds their hips. The bottom partner lifts into a bridge position and pulses up and down. Switch roles after ten pulses. This targets glutes and hamstrings while testing balance on the grass.

Action

Stand facing each other and hold hands for support. Lower into a squat position at the same time and hold it for ten seconds then stand up again. Repeat the move eight times in a row. This exercise strengthens your legs and improves how you coordinate movements.

Action

Stand close together and lock arms with your partner. Step forward into a lunge position while you support each other for balance. Hold briefly then switch legs and repeat for six reps on each side. The move works your leg muscles and tests your balance together.

Action

One person starts in a plank position on their hands. The other partner holds their ankles and walks them forward across the grass. Move about ten steps then switch who does the walking. This exercise works the upper body and core for both of you.

Action

Stand side by side and press the soles of your inside feet together like a tree pose. Hold hands on the outer sides and balance together for fifteen seconds. Switch legs and repeat. This improves your focus and leg strength at the same time.

Action

Sit back to back with your partner and link your arms together. Bend your elbows to lower your bodies at the same time then push back up. Do ten reps before you stop. The exercise targets your triceps and requires good posture.