1. Chair Position ✨
Action
Sit facing your partner with legs crossed. One person sits in the lap of the other. Warm oil in your palms. Spread it on the shoulders. Use circular motions down the back and then up the arms. Switch roles after several minutes. Keep your eyes on each other during the movements.
Pro-Tip
Match your breathing to the hand movements. Take a breath in as your hands move up the body and breathe out as they move down. This keeps the pace slow and steady for both of you.
Spicy Twist
Extend the circles lower down the body to the top of the legs with lighter finger pressure on the skin.











