1. Against The Wall ✨
Action
Stand facing a wall and put your hands on it. Your partner stands behind you and holds your hips. They enter from behind. Keep your feet apart for balance. This position requires almost no preparation and can start in seconds.
Pro-Tip
Choose a wall without decorations that could fall. Bend your elbows slightly to change the angle. Make sure both of you have good footing on the floor.
Spicy Twist
Have your partner pull your hair gently if you both like that.











