1. Standing Position ✨
Action
Stand in an open doorway. One partner faces away and holds the sides of the frame. The other partner stands close behind and enters from that direction. The frame provides something solid to hold. Adjust foot placement to match heights and keep knees slightly bent.
Pro-Tip
Test the door frame strength with your weight first. Wear shoes with good grip so your feet do not slide on the floor during movement.
Spicy Twist
The partner in front can push back against the frame to set the rhythm and control how fast things go.











