1. Chair Position ✨
Action
Sit on the edge of the bed. Your partner sits on your lap facing you. Wrap legs around each other. Hold tight and move hips slowly. Play the video on the TV for reference. This lets you see each other and adjust easily.
Pro-Tip
Put a pillow under your lower back if needed. Take breaks if your legs feel tired.
Spicy Twist
Match your movements exactly to the pace shown in the video.











