1. Counter Position ✨

Action
One partner leans forward on the kitchen counter with elbows or hands. The other partner stands behind and holds their hips. Keep feet flat on the floor. Most kitchen counters are the right height for this. Adjust your stance until it feels stable.
Pro-Tip
Clean the counter completely and remove all items from the surface first. Bend your knees slightly to protect your lower back.
Spicy Twist
The partner in front can push back against the other to control speed.















