1. The Arch ✨
Action
One partner lies on their back with a pillow under their hips. Lift your pelvis toward the ceiling while keeping shoulders down. The other partner kneels between the legs and enters. This creates a new angle and lets you both move freely. Hold for as long as it feels comfortable.
Pro-Tip
Keep your feet flat and use core muscles to hold the position. If it strains your back use less lift or add more pillow support.
Spicy Twist
Have the bottom partner control the movement by shifting their hips up and down slowly.











