1. Sofa Armrest ✨

Action
Your partner bends over the sofa armrest while you stand behind. Hold their hips for control. The position lines up easily for most people. You can keep most clothes on if you want speed. It gives good friction in a short time.
Pro-Tip
Put a pillow under their stomach for better height and less strain.
Spicy Twist
Hold their wrists gently behind their back for added control.














