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Couple practicing positions together at home on bed

8 Positions for Couples

These eight positions let you and your partner hold specific shapes together. You breathe at the same rate in each one. Set them up on the floor or bed. Face each other or lie side by side. Hold for one to three minutes. Adjust anything that does not feel right. Talk about it before you start. Many couples use them in the evening. They take little time and need no equipment. You simply get into position and stay there.

1. Side Lie Hold ✨

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Action

Lie down on your sides facing the same direction. Have one person behind the other. Put your arm around your partner. Turn your heads so you can see each other. Breathe in and out at the same time. Stay in place for one to two minutes. You can talk about small things from your day.

Pro-Tip

Do this in the morning before you get out of bed. It gives you a quiet moment to check in with each other before the day starts.

Spicy Twist

Run your fingers along their side or leg while you stay in the position and continue breathing together.

2. Face to Face Sit ✨

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Action

Sit on the floor facing your partner. Cross your legs and put the bottoms of your feet together. Hold each other with your arms. Put your foreheads together. Move slowly back and forth as you breathe for two minutes. Place a pillow under one person for extra height if needed.

Pro-Tip

This works well in the evening after dinner. The direct eye contact lets you see how your partner feels right now without words.

Spicy Twist

Press your hips forward in small movements while keeping your eyes on each other the whole time.

3. Wide Stance Hold ✨

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Action

Stand next to your partner with your feet spread apart. Both of you step one foot backward. Reach your arms forward until your hands touch. Look at each other and take steady breaths. Hold this for one minute then switch sides.

Pro-Tip

This pose suits couples who like to stay active. It reminds you to work together when things get hard.

Spicy Twist

Move your bodies nearer and let your hands slide down to the hips area during the hold.

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4. Raised Hip Pose 🌶️

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5. Back to Back Sit ✨

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Action

Sit on the floor with your backs touching. Stretch your legs out in front of you. Hold hands by reaching behind. Lean forward a small amount to open up your upper bodies. Take deep breaths for two minutes.

Pro-Tip

Try this pose before you go to sleep. It helps clear your head from the events of the day.

Spicy Twist

Speak quietly about something you would like to try with your partner later in the evening.

6. Leg Balance Pose ✨

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Action

Stand facing your partner. Each of you puts one foot on the inside of the other person's leg. Hold hands in the middle near your chests. Look straight at each other. Try to balance for one minute on each side.

Pro-Tip

This one often leads to laughter when you start to fall. It shows how you can recover together.

Spicy Twist

Bring your faces together for a kiss and move your hands around each other's backs during the balance.

7. Forward Arch Pose 🌶️

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8. Full Body Wrap 🌶️

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Final Tip

Try a couple of these positions tonight. Set up a space on the floor or bed. Stay in each one and match your breaths. A pillow can help with comfort in some of them.

Common Questions