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Couple practicing positions together at home on bed

8 Positions for Couples

These eight positions let you and your partner hold specific shapes together. You breathe at the same rate in each one. Set them up on the floor or bed. Face each other or lie side by side. Hold for one to three minutes. Adjust anything that does not feel right. Talk about it before you start. Many couples use them in the evening. They take little time and need no equipment. You simply get into position and stay there.

1. Side Lie Hold ✨

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Action

Lie down on your sides facing the same direction. Have one person behind the other. Put your arm around your partner. Turn your heads so you can see each other. Breathe in and out at the same time. Stay in place for one to two minutes. You can talk about small things from your day.

Pro-Tip

Do this in the morning before you get out of bed. It gives you a quiet moment to check in with each other before the day starts.

Spicy Twist

Run your fingers along their side or leg while you stay in the position and continue breathing together.

2. Face to Face Sit ✨

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3. Wide Stance Hold ✨

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Action

Stand next to your partner with your feet spread apart. Both of you step one foot backward. Reach your arms forward until your hands touch. Look at each other and take steady breaths. Hold this for one minute then switch sides.

Pro-Tip

This pose suits couples who like to stay active. It reminds you to work together when things get hard.

Spicy Twist

Move your bodies nearer and let your hands slide down to the hips area during the hold.

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4. Raised Hip Pose 🌶️

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5. Back to Back Sit ✨

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6. Leg Balance Pose ✨

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Action

Stand facing your partner. Each of you puts one foot on the inside of the other person's leg. Hold hands in the middle near your chests. Look straight at each other. Try to balance for one minute on each side.

Pro-Tip

This one often leads to laughter when you start to fall. It shows how you can recover together.

Spicy Twist

Bring your faces together for a kiss and move your hands around each other's backs during the balance.

7. Forward Arch Pose 🌶️

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Raise your spice level to 🌶️ 4

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Unlock level 4Current level: 2/5

8. Full Body Wrap 🌶️

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Raise your spice level to 🌶️ 5

This idea is hidden at your current setting. Raise the level to unlock the full action, pro-tip, and spicy twist for this level.

Unlock level 5Current level: 2/5

Final Tip

Try a couple of these positions tonight. Set up a space on the floor or bed. Stay in each one and match your breaths. A pillow can help with comfort in some of them.

Common Questions