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You and your partner can lift weights side by side. These sessions let you train together without going alone. You can stay at home for some or drive to the gym for others. The eight activities use common equipment like dumbbells and kettlebells. Follow the steps to keep your form safe. Talk during the rests to stay connected. Most sessions take half an hour. Start slow if you have not lifted before.
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Action
Stand next to your partner with a barbell or pair of dumbbells. Perform deadlifts in turns or at the same time. Do six reps each before resting. Focus on driving through your heels every time.
Pro-Tip
Keep the weight close to your legs as you lift. Stop if your back starts to round.
Spicy Twist
Stand close and give a high five after completing each set together.
Final Tip
Pick a few of these workouts to try with your partner over the next week. You can repeat the ones you like best. Pay attention to how your bodies feel after each session. This is a solid way to stay active together.
Common Questions
Dumbbells work for most of these. A kettlebell or barbell helps for a few. You can start with no weights and add them later. A bench is useful for one activity.
The shirts give your shoulders and arms free movement. They also help you stay dry when you sweat during the lifts.
They work if you pick light weights and do fewer reps. Watch each other for good form. Increase difficulty only after you both feel ready.
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