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Couple doing weightlifting exercises together

Weightlifting Workouts for Couples

You and your partner can lift weights side by side. These sessions let you train together without going alone. You can stay at home for some or drive to the gym for others. The eight activities use common equipment like dumbbells and kettlebells. Follow the steps to keep your form safe. Talk during the rests to stay connected. Most sessions take half an hour. Start slow if you have not lifted before.

1. Bicep Curl Face Off ✨

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Action

Stand in your living room facing your partner with dumbbells in hand. Perform bicep curls in turns. One does ten reps while the other watches and counts. Switch roles immediately after. Complete three full rounds. Keep your elbows fixed in place during each curl.

Pro-Tip

Put on your muscle shirts before you start. Select weights light enough to finish all reps with good form. Use the time between rounds to stand close and plan the next move.

Spicy Twist

The one who finishes last gives the winner a back rub after the workout.

2. Back to Back Squats ✨

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3. Plank Challenges ✨

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Action

Set up at the gym or home in plank position side by side. Hold the plank while facing the same direction. Try to outlast the other person. Rest 45 seconds between attempts. Do five rounds total.

Pro-Tip

Keep your body in a straight line from head to heels. Breathe normally throughout the hold.

Spicy Twist

The person who drops first owes the other person ten push ups right away.

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4. Bench Press Switches ✨

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Action

At the gym take turns on the bench press. One person performs the lift while the other spots them closely. Switch after each set of eight reps. Hand off the bar carefully between turns.

Pro-Tip

Keep your wrists straight when you grip the bar. Communicate clearly before you switch roles.

Spicy Twist

Give your partner a quick shoulder tap for support between their sets.

5. Kettlebell Swing Circuit 🌶️

After dark

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6. Pull up Alternations ✨

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7. Farmer Carry Walks ✨

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8. Partner Deadlift Sets ✨

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Action

Stand next to your partner with a barbell or pair of dumbbells. Perform deadlifts in turns or at the same time. Do six reps each before resting. Focus on driving through your heels every time.

Pro-Tip

Keep the weight close to your legs as you lift. Stop if your back starts to round.

Spicy Twist

Stand close and give a high five after completing each set together.

Final Tip

Pick a few of these workouts to try with your partner over the next week. You can repeat the ones you like best. Pay attention to how your bodies feel after each session. This is a solid way to stay active together.

Common Questions

What equipment do these workouts require?

Dumbbells work for most of these. A kettlebell or barbell helps for a few. You can start with no weights and add them later. A bench is useful for one activity.